Cycle 2 – Supersets

Cycle 2 – Supersets

A three-day lower-body approach, adapted for limited equipment. Built to sculpt and strengthen the glutes.

35,00 €
Begin Cycle

PROGRAM CYCLE

 

CYCLE II: “SUPERSETS”

Training Focus: Increased training density through paired exercises performed as supersets.

Progression is achieved by manipulating volume, tempo, and rest intervals rather than external load.

  • Who is this for? Beginner to Intermediate – basic movement patterns required
  • Duration: 4 weeks
  • Cycle Fee: 35€

 

WHAT YOU GET

  • Structured monthly training plan with clearly organized sessions.
  • RPE scale reference for load and effort regulation.
  • A terminology guide covering key training concepts.
  • A tempo reference explaining execution speed and control.