Cycle 1 – Foundation

Cycle 1 – Foundation

A three-day lower-body approach, adapted for limited equipment. Built to sculpt and strengthen the glutes.

35,00 €
Begin Cycle

PROGRAM CYCLE

 

CYCLE I: “FOUNDATION”

Training Focus: Emphasizes control, technique, and familiarity with tempo and volume.

Introduction to movement patterns and basic loading using simple exercise selection.

  • Who is this for? Beginners – requires basic movement familiarity
  • Duration: 4 weeks
  • Cycle Fee: 35€

 

WHAT YOU GET

  • Structured monthly training plan with clearly organized sessions.
  • RPE scale reference for load and effort regulation.
  • A terminology guide covering key training concepts.
  • A tempo reference explaining execution speed and control.