PROGRAM CYCLE
CYCLE I: “FOUNDATION”
Training Focus: Building a training base through higher repetition ranges and lower relative loads.
The emphasis is placed on:
- Strength endurance
- Movement consistency
- Tolerance to training volume
- Who is this for? Intermediate, Advanced
- Duration: 4 weeks
- Cycle Fee: 50€
WHAT YOU GET
- Structured monthly training plan with clearly organized sessions.
- RPE scale reference for load and effort regulation.
- A terminology guide covering key training concepts.
- A tempo reference explaining execution speed and control.
