Cycle 3 – Circuits

Cycle 3 – Circuits

A three-day lower-body approach, adapted for limited equipment. Built to sculpt and strengthen the glutes.

35,00 €
Begin Cycle

PROGRAM CYCLE

 

CYCLE III: “CIRCUITS”

Training Focus: Circuit-based training aimed at increasing work capacity and muscular endurance while maintaining execution quality.

Training demand is adjusted through exercise order, repetition ranges, and rest intervals.

  • Who is this for? Beginner, Intermediate
  • Duration: 4 weeks
  • Cycle Fee: 35€

 

WHAT YOU GET

  • Structured monthly training plan with clearly organized sessions.
  • RPE scale reference for load and effort regulation.
  • A terminology guide covering key training concepts.
  • A tempo reference explaining execution speed and control.