Cycle 3 – Intensification

Cycle 3 – Intensification

A lower-body focused strength program designed to maximize glute development through full gym access.

50,00 €
Begin Cycle

PROGRAM CYCLE

 

Training Focus: Hypertrophy-focused training using higher relative loads in primary strength exercises, combined with increased overall training volume.

The objective is to apply accumulated training capacity under higher mechanical stress while maintaining execution quality.

  • Who is this for? Intermediate, Advanced
  • Duration: 4 weeks
  • Cycle Fee: 50€

 

WHAT YOU GET

  • Structured monthly training plan with clearly organized sessions.
  • RPE scale reference for load and effort regulation.
  • A terminology guide covering key training concepts.
  • A tempo reference explaining execution speed and control.